WANT TO GET FIREFIGHTER FIT?

WE CAN SHOW YOU HOW...

If you want to transform your body into a much stronger, leaner and more flexible one then you have certainly come to the right place!

James Holder is a current serving Firefighter with over 9 years experience and he specialises in helping people pass the UK firefighter physical selection tests and the US C-PAT (candidates physical ability test).

His exercises build strength, flexibility and endurance by using nothing more than your own bodyweight so you don't need to go to a gym or buy any equipment. Bodyweight training or calisthenics will push your body to its limit and get the results you want.

On a daily basis, firefighters are put under stressful and strenuous situations such as:

- Carrying heavy equipment up multi storey blocks to fight high rise fires;

- Lifting or dragging heavy unconscious people from buildings;

- Being able to work in confined spaces where flexibility is paramount;

- Hauling heavy gear up the outside of tall buildings using rope lines;

- Running out lines of hose;

- Lifting and pitching heavy ladders;

- Having the cardio endurance to conserve air whilst carrying out a detailed search of smoke filled building wearing breathing apparatus;

- Breaking through hefty doors with heavy breaking in gear;

- Handling heavy hydraulic cutting equipment when extricating casualties following road traffic accidents.

If you’re considering a career as a firefighter then why not train the way Firefighters do? You can be sure you are training the right way to pass physical selection tests.

These are the exercises and routines used by Professional Firefighters to keep at peak physical condition. Forget sitting on an exercise bike or Xtrainer for 30 mins, the exercises in the book are not for anyone who wants to take it easy! Many of the exercises in the book will have you quivering in a puddle of sweat in less than 90 SECONDS!

Firefighters have to be at an extremely high level of physical fitness so the exercises they use, push the body to a higher level of intensity. You can expect dramatic results....FAST!!

"This is a brand new publication that has been designed to get you fit in the quickest time possible and is based on bodyweight training."

'HOW TO GET FIREFIGHTER FIT' MANUAL

THE RESULTS YOU CAN EXPECT FROM THE FIREFIGHTER FIT MANUAL:

• You can expect to get stronger, a lot stronger.

• Your muscles will grow but you will get leaner and have much greater muscle definition.

• People will not recognise you and will soon start asking what you are doing to look so good.

• Your cardio vascular fitness will sky rocket and excess body fat will melt away.

• Flexibility will improve in all areas of your body.

• Your waist and stomach will be flat and rock solid.

• You will develop a vice like grip.

• You will pack on lean muscle on your upper and lower body quicker than you thought possible.

• You will feel less stressed and your quality of life will soar.

• You will have more energy to face life’s obstacles.

• Your self confidence will sky rocket.

• You will sleep better.

TESTIMONIAL FROM FIREFIGHTER JAMES HOLDER, AUTHOR OF 'HOW TO BECOME FIREFIGHTER FIT'.

Hi and thanks for taking the time to look at my new Firefighter Fit Manual,

In 2001, I competed in the finals of the National Indoor rowing championships in England so have followed rigorous rowing methods of training. In the same year and again in 2005,

I completed the National Fire Services 3 peaks challenge whereby you aim to climb the 3 highest mountains in the UK in under 24 hours and actually finished the event in under 20 hours on both occasions. In 2002, I ran the Stratford half marathon so actively trained for long distance running, I have lifted weights in a gym by either following a heavy weights with low repetitions programme or lighter weights with higher repetitions.

On top of all this, I have trained specifically in swimming, cycling and martial arts.

I therefore have an extremely good idea of what methods of training work and those that don’t, to get you firefighterfit.

"A must for any aspiring Firefighter! "

Here are my top 10 reasons for buying this manual:

• My system of training enables you to physically cope with the pressure!

• You don’t need any equipment such as weights or fancy gadgets that promise the earth and deliver nothing. You don’t need the expense of monthly gym memberships either.

• You can train at home with nothing more than your own bodyweight.

• The exercises are suitable for men and women of any age who wish to greatly improve their fitness levels far and beyond their expectation.

• Order my training manual today and you will see vast improvements in your fitness and overall health very quickly indeed.

• My training system is based on training the body as one big muscle using your own body weight as resistance

• You won’t find information on how many repetitions or how many sets of an exercise you should do. Nor will you find any advice on what muscles to train on what days, or split routines like in bodybuilding.

• When you lift and carry an object from A to B you use all the muscles of the body working together to achieve the movement. Your arms grip the object, your shoulders, back and chest lift and support it and your legs move you from A to B.

• Your muscles work in sync with each other so why isolate them when training?

• Animals in the wild do not train one day then take a rest day, they certainly don’t perform split routines or isolate muscles, nor do they use weights or fancy gym machines. No, they have nothing more than their own bodyweight and they are far, far fitter and stronger than any of us humans!

With firefighter fit you can train anytime and anywhere, all you need is some space.

Don’t wait any longer, order now.

I hope you do the right thing, right now, and order my comprehensive manual and you to can Become Firefighter Fit!

Best wishes,

'HOW TO GET FIREFIGHTER FIT' 

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