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GREAT NEWS FOR HOW 2 BECOME!

great news for how 2become!

How 2 become Ltd recently received news that it was selected as one of the 10 National Finalists in the HSBC Start Up Stars competition.

Start-Up Stars recognises those who have identified a business opportunity and used creativity and sound business practice to make it a success.

How 2 become would like to thank the HSBC Bank and all of our customers for their continued support over the past 18 months.

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ABDOMINAL CURL CONDITIONING

Abdominal Conditioning Audio CD

Have you ever wanted to have firm abdominals, but don’t quite know how to get them? If the answer is yes, then you need this CD!

Many of us often dream about not only having a flat stomach, but excellent abdominal muscles. The only way to achieve both of these is to eat healthily and to carry out sit-ups the right way. This awesome audio CD is the perfect training tool for your six-pack.

One of the most basic exercises involving the abdominal muscles is the bent-legged abdominal curl or sit-up. Over the years, the abdominal curl has become recognised as one of the simplest but most effective ways of working the abdominal muscles. So far there has been no simple, accurate and easy-to-use test to improve the definition and strength of the abdominal muscles, until now! The Abdominal Curl Conditioning Test Audio CD is the only ‘real’ way to great looking ab’s in the shortest time possible!

Abdominal Conditioning

The test itself involves continuous performance of abdominal curls in time with an audio signal, consisting of a bleep emitted from a CD player. There are two bleeps for each abdominal curl – one for the vertical position and one for the horizontal position. After each minute, or stage, the time delay between the bleeps decreases, so the frequency of the abdominal curls has to be increased in order to keep up with the desired rate. The result – massively improved abdominal muscle definition in very fast time.

AVAILABLE IN AUDIO COMPACT DISC VERSION – NOW ONLY £14.95!

THE PROCEDURE FOR THE TEST
All that you require in order to carry out the test is the accompanying CD, a suitable CD player and a timing device such as a wrist-watch or stop-watch.

At the start of the CD, there are two accurately timed bleeps 60 seconds apart. The CD contains the first 15 seconds of Stage 1, which should be carried out as part of a general warm-up procedure and as a means of familiarisation with the early part of the test. This should then be followed by some simple stretches of the abdominal and lower back regions.

The test can be conducted by a single person in their living room or alternatively as part of a group of people. Whatever the number of people doing the test, the procedure is the same.

The test commences on the first bleep after the countdown. The participants commence the test in the horizontal position and they should be advised to remain in this position for the first bleep, moving through to the vertical position for the second bleep. You must then perform abdominal curls continuously for as long as you possibly can. At the end of the first minute, or Stage 1, the frequency of the bleep increases. As each stage passes then the speed of the bleeps will increase.

This test is a fantastic tool for anyone who is simply interested in getting into great shape quickly or alternatively it is a great tool for anyone applying to join the following:

– UK Police Forces

– British Fire & Rescue Service

– British Army

– The Royal Marines

– Prison Service

In addition to this the Abdominal Curl Conditioning test is a fantastic tool for measuring your own fitness and it will help you to stay in great shape all year round.

ABDOMINAL CURL AUDIO CD

Abdominal Conditioning Audio CD

MAIN PRODUCT FEATURES:

– Available in a convenient Compact Disc version

– Genuine product endorsed by the National Coaching Foundation

– Comes complete with progression chart

– High impact resistance case

– Booklet and chart so that you can monitor your performance

If you really want to transform your ‘gut’ into a well-defined washboard stomach then this is the perfect opportunity to take up the challenge and begin the Abdominal Curl Conditioning Programme today!


TIPS FOR GETTING GREAT AB’S – FAST!

TIP NUMBER 1 – BUILD STRONG AB’S

The key to getting excellent stomach muscles is in the technique. If you already attend a gym you will have undoubtedly seen many people carrying out so-called sit-ups in a fast manner. Their backs will jerk upwards quickly and they will grip behind their neck with great force. This is NOT the way to get awesome ab’s! The most effective way is to start off at a slower pace and build up the speed gradually. In Pilates and Yoga the exercises are carried out slowly, and hence the burn and development is far more intense for less effort.

TIP NUMBER 2 – SHED BODY FAT

It is a simple fact of life that, if you want great looking ab’s you are going to have to shed some weight. There is no other way around it – you must be lean in order for those muscles to cut through. Many people who are overweight actually have very good stomach muscles underneath the layer of fat. It is pointless having great abdominal muscles if nobody can see them. Eat healthily and drink plenty of water!

TIP NUMBER 3 – USE THE ABDOMINAL CONDITIONING TRAINING PROGRAMME

When in the process of developing your abdominal muscles we recommend that you take advantage of an abdominal training programme like the one on this page. Why? Simply because it WILL work if you follow the procedures within the training manual.

This package consists of an audio CD and booklet. The booklet describes the function and importance of the abdominal muscles and suggests useful exercises. Used in conjunction with the CD, a simple field test can be performed to assess the general condition of these muscle groups.

Get Great Looking Abs in no time at all!!

THE FASTEST WAY TO A GREAT LOOKING PHYSIQUE – GUARANTEED!

ORDER WITH CONFIDENCE

YOUR ORDER COMES WITH A 10-DAY MONEY-BACK GUARANTEE. IF YOU ARE NOT COMPLETELY SATISFIED WE WILL REFUND YOUR PAYMENT IN FULL WITHIN 10 DAYS OF PURCHASE.

100% SECURE PAYMENT PROCESSING

ALL MAJOR CARDS ACCEPTED

ALL ORDERS ARE DISPATCHED WITHIN 24 HOURS

ABDOMINAL CURL CONDITIONING

AUDIO CD

Abdominal Conditioning Audio CD

ABDOMINAL CONDITIONING CD £14.95 plus p+p and vat

For all enquiries/comments please contact us at: info@how2become.co.uk

How2become is an HSBC Start-Up Stars National Finalist

How2become Ltd, Suite 2, 50 Churchill Square Business Centre, Kings Hill, Kent. ME19 4YU

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