THE ‘BLEEP SIT-UP TEST’
THE ‘BLEEP SIT-UP TEST’
AVAILABLE FOR IMMEDIATE DOWNLOAD!
The ‘Bleep Sit-Up Test’ is used by sports coaches and trainers to build an individuals core stamina and endurance levels. It is perfect for anyone is preparing for the fitness tests that form part of the Army, Royal Marines, Parachute Regiment, RAF, Royal Navy and other Armed Forces. The test is also highly suited to players of sports like football, hockey, or rugby.
The bleep sit-up is performed specifically with the aim of strengthening the core abdominal muscles. You will commence the test by lying with your back on the floor. Your knees should be slightly bent in order to reduce any unecessary stress on the spine and lower back.
The ‘Bleep Sit-Up Test’ measures abdominal strength and endurance. In this test, the maximum number of sit-ups performed at a rate of one every three seconds is recorded.
ABOUT THE ‘BLEEP SIT-UP TEST’
To perform the test you will need the following:
- The ‘Bleep Sit-Up Test’ audio MP3.
- A floor mat.
- A flat and even surface.
- An assistant to hold your feet.
The aim of the test is to perform strict sit-ups in time with the bleep. As you progress through each level the speed of the bleep will increase. It is important that you maintain a strict execution of the sit-up in order to improve your performance, endurance and stamina.
The test is perfect for those people who wish to generally improve their overall fitness levels or for those applying for:
- UK Police Forces (both Police Officer selection and PCSO)
- The British Fire Service (selected services only)
- The British Army
- The Royal Marines
- Parachute Regiment
- The Prison Service
- UK Special Forces
In addition to this the ‘Bleep Sit-Up Test’ is a fantastic tool for measuring your own fitness and it will help you to stay in great shape all year round.
THE ‘BLEEP SIT-UP’ AUDIO MP 3 DOWNLOAD
‘BLEEP SIT-UP TEST’ MAIN PRODUCT FEATURES:
• Availale for immediate download.
• Genuine product.
• Comes complete with downloadable instruction manual.
• High quality digital MP3.
HOW TO CONDUCT THE BLEEP SIT-UP TEST
The test involves carrying out continuous sit-ups in time with the recorded bleeps. The time between recorded bleeps decrease each level. It is important that the athlete carries out each sit-up with the correct technique so as to avoid injury and to also improve endurance and stamina.
HOW TO ORDER THE ‘BLEEP SIT-UP TEST’
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THE ‘BLEEP SIT-UP TEST’ AUDIO MP3 DOWNLOAD
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THE ‘BLEEP SIT-UP TEST’ AUDIO MP3 PLUS INSTRUCTION MANUAL DOWNLOAD
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