‘BLEEP TEST DOWNLOAD’

THE BLEEP TEST AVAILABLE FOR IMMEDIATE DOWNLOAD – BOTH 15M AND 20M TESTS!

The bleep test, also known as the beep test, multi-stage fitness test, or the shuttle run test, is used by sports coaches to improve an athlete’s performance and VO2 maximum intake. The bleep test has also been in use for many years now by the UK Armed Forces, more notably the Army, Royal Marines and Parachute Regiment, and it is also used by the Fire Service and the Police Force when assessing potential candidates for jobs.

HOW TO CONDUCT THE BLEEP TEST

The bleep test involves an athlete or a candidate running between two set points. The distance between these two points is either 20 metres or 15 metres depending on the requirements of the bleep test administrator. Each person must keep up with the bleep or beep during each stage of the test. As the test progresses the speed in which the bleeps occur increases. This basically means that the athlete or candidate must gradually increase their running speed. The time at which a person cannot keep up with the bleep is the time that their performance is measured. David Beckham is one of the few people who can actually finish the test.

BLEEP TEST AVAILABLE AS AN IMMEDIATE DOWNLOAD FOR ONLY £4.97 + vat!

MORE ABOUT THE BLEEP TEST

There are a total of 21 levels on the Bleep Test CD, each of which is 60 seconds in duration. The test starts off at a relatively slow pace of 8.5 km/h, which is basically walking speed. Once each 60 second section comes to an end there are 3 bleeps in quick succession to notify the test user that the speed is increases. The procedure is designed to measure the maximum performance of the individual concerned. Many organisations, such as the Police, Fire Service and the Prison Service will set a specified test limit that the candidate must reach. For the Police this is usually around the 5.6 mark. For the Royal Marines and the Parachute Regiment the set limit increases dramatically to approximately Level 14.

This test is now used by the following services as a tool for measuring a potential candidate’s ability for the job prior to entry:

– UK Police Forces (both Police Officer selection and PCSO).

– The British Fire Service (selected services only).

– The British Army.

– The Royal Marines and Parachute Regiment.

– The Prison Service.

In addition to this the bleep test is a fantastic tool for measuring your own fitness and it will help you to stay in great shape all year round.

THE BLEEP TEST / MULTI-STAGE FITNESS TEST IMMEDIATE DOWNLOAD!

MAIN ‘BLEEP TEST DOWNLOAD’ PRODUCT FEATURES:

• Available as a download – Get the test in SECONDS.
• Genuine bleep test product.
• Comes complete with progression chart.
• Chart, graph and instructions so that you can monitor your performance.

First of all to undertake the bleep test you need the following:

– A flat, non slippery surface at least 20 metres in length.

– Marking cones to indicate the two distances.

– Pre-recorded ‘Bleep Test Download’.

– Laptop or PC in order to play the test.

Step 1

Mark out either a 15 or 20 metre section and mark each end with a marker cone.

Step 2

The athlete/candidate must carry out a series of warm-up exercises.

Step 3

The bleep test test is conducted and an assessor must mark down the person’s score.

Rules of the Bleep Test

– In order to successfully beat the bleep the athlete or candidate must place one foot on or beyond the 15 or 20m marker at the end of each shuttle.

– If the athlete arrives at the end of a shuttle before the beep, the athlete must wait for the bleep and then resume running.

– The athlete keeps running for as long as is physically possible until they miss the bleep or they decide to pull out themselves. Some organisations will allow a candidate 3 attempts to catch up with the bleep.

– An assessor should be used to record the level and number of shuttles completed at that level by the athlete. This, therefore, means that each candidate must wear a bib indicated by a set number.

– At the end of the test the athletes conduct a cool- down program, including stretching exercises.

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