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GREAT NEWS FOR HOW 2 BECOME!

great news for how 2become!

How 2 become Ltd recently received news that it was selected as one of the 10 National Finalists in the HSBC Start Up Stars competition.

Start-Up Stars recognises those who have identified a business opportunity and used creativity and sound business practice to make it a success.

How 2 become would like to thank the HSBC Bank and all of our customers for their continued support over the past 18 months.

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ROYAL MARINES FITNESS TRAINING MANUAL

Royal Marines Fitness Training

Royal Marines Commandos are some of the fittest men around. Their training is both tough, rigorous and gruelling. If you are applying to join the Royal Marines, or you simply want to train like them, the Royal Marines Fitness training manual is all you need.

This comprehensive training manual is packed full of step-by-step instructions on how to become as fit as the UK’s Royal Marines. It is written by Sean Lerwill, a serving Royal Marines Commando.

 

Contents of the Royal Marines training book

 

– The Royal Marines state of mind, training and routines.

– The seven components of Royal Marines fitness training.

– How to use your mind to train your body to peak fitness.

– Understanding how your body responds and reacts to training.

– Diet and nutrition – what you need to know in order to maximise performance.

The Royal Marines philosophy and fitness training regimes.

– Warm up, cool down – the reasons, the importance and the ways.

Created by a serving Royal Marines Commando – Royal Marines Fitness Training Manual is an exceptional training resource…

– Royal Marines Commando Fitness training.

– Using weights to max out.

– Aerobic fitness and anaerobic fitness.

– The exercises – step-by-step instructions for all types of fitness training.

THE ‘OFFICIAL’ 160-PAGE ROYAL MARINES FITNESS TRAINING MANUAL

 

 

Royal Marines Fitness Training Manual

Abou the author

After joining the Royal Marines, Sean Lerwill served in various Royal Marines units around the country, as well as taking part in numerous exercises and operations across the globe. He specialised in the Physical Training branch of the Royal Marines at the earliest opportunity, and after joining the PT branch gained numerous qualifications in the fitness, teaching and coaching industries.

Having left the Royal Marines in autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another ex-Royal Marines PTI.

THE OFFICIAL 160-PAGE ROYAL MARINES COMMANDO FITNESS WORKBOOK ONLY £19.97 + p and p

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ROYAL MARINES COMMANDO FITNESS WORKBOOK

Royal Marines Fitness Training!

 

 

 

 

 

BUY NOW FOR ONLY £19.97 plus p+p

For all enquiries/comments please contact us at: info@how2become.co.uk

How2become is an HSBC Start-Up Stars National Finalist.

How2become Ltd, Suite 2, 50 Churchill Square Business Centre, Kings Hill, Kent. ME19 4YU

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    Don't forget to visit our Training Courses page after your purchase. Our Police Officer, Firefighter, Paramedic, Army Officer and RAF Officer Courses have a success rate of over 75%. All of our courses have been Accredited by the Open College Network.