ABDOMINAL CURL CONDITIONING

WE CAN SHOW YOU HOW

We will provide you with an abdominal curl conditioning exercise programme that will get you to superbly defined stomach muscles in no time at all!

One of the most basic exercises involving the abdominal muscles is the bent-legged abdominal curl or sit-up. Over the years, the abdominal curl has become recognised as one of the simplest but most effective ways of working the abdominal muscles. So far there has been no simple, accurate and easy-to-use test to improve the definition and strength of the abdominal muscles, until now! The Abdominal Curl Conditioning Test Audio CD is the only 'real' way to great looking abs in the shortest time possible!

The test itself involves continuous performance of abdominal curls in time with an audio signal, consisting of a bleep emitted from a CD player. There are two bleeps for each abdominal curl - one for the vertical position and one for the horizontal position. After each minute, or stage, the time delay between the bleeps decreases, so the frequency of the abdominal curls has to be increased in order to keep up with the desired rate. The result - massively improved abdominal muscle definition in very fast time!

AVAILABLE IN AUDIO COMPACT DISC VERSION - NOW ONLY £14.95!

THE PROCEDURE FOR THE TEST

All that you require in order to carry out the test is the accompanying CD, a suitable CD player and a timing device such as a wrist watch or stopwatch.

At the start of the CD, there are two accurately timed bleeps 60 seconds apart. The CD contains the first 15 seconds of stage 1, which should be carried out as part of a general warm-up procedure and as a means of familiarisation with the early part of the test. This should then be followed by some simple stretched of the abdominal and lower back regions.

The test can be conducted by a single person in their living room or alternatively as part of a group of people. Whatever the number of people doing the test, the procedure is the same.

The test commences on the first bleep after the countdown. The participants commence the test in the horizontal position and they should be advised top remain in this position for the first bleep, moving through to the vertical position for the second bleep. You must then perform abdominal curls continuously for as long as you possibly can. At the end of the first minute, or stage 1, the frequency of the bleep increases. As each stage passes then the speed of the bleeps will increase.

This test is a fantastic tool for anyone who is simply interested in getting into great shape quickly or alternatively it is a great tool for anyone applying to join the following:

- UK Police Forces

- The British Fire Service

- The British Army

- The Royal Marines

- The Prison Service

In addition to this the Abdominal Curl Conditioning test is a fantastic tool for measuring your own fitness and it will help you to stay in great shape all year round.

ABDOMINAL CURL AUDIO CD

MAIN PRODUCT FEATURES:

• Available in Compact Disc version

If you really want to transform your 'gut' into a well defined washboard stomach then this is the perfect opportunity to take up the challenge and begin the Abdominal Curl Conditioning Programme today!

TIPS FOR GETTING GREAT ABS - FAST!

TIP NUMBER 1 - BUILD STRONG ABS

Here's a little secret: if you already work out with weights (especially if you perform full-body free-weight exercises like squats, dead lifts, pull ups, power cleans, etc.) you probably have very good abdominal muscles! Most 'big' free-weight exercises require you to utilise 'stabiliser' muscles, many of which are in your lower back and abdominal region. In fact, many professional bodybuilders and fitness models do little or no ab-specific exercise because their abs do so much work just helping them lift heavy weights (or their own bodies) into the air.

But, since you want to learn how to get a six pack fast, you should be performing a good amount of ab-specific exercise. Forget about useless movements that target upper abs, lower abs, inner abs, outer abs, etc. What you really only need to do are abdominal curls which target the entire abdominal region and the Abdominal Curl Conditioning Programme is tailored for this exact purpose!

TIP NUMBER 2 - SHED BODY FAT

If you want great-looking abs you have to get most of the extra fat off of your body. It's as simple as that. You may have the strongest, most well-sculpted ab muscles in the world. But if they're covered by a layer of fat then no one will ever know.

In order to really 'see' your abs you'll need to get your overall body fat levels down to about 7-8% (for men) or 13-14% (for women). The most effective - and fastest way - to shed body fat is to eat a very 'clean' diet, and perform a structured training programme suing the Abdominal Curl Conditioning Test Audio CD. A 'clean' diet is one based around lean proteins, vegetables, legumes, some whole grains, some fruits, a little healthy fat and LOTS of water. All refined sugar and fried foods should be completely avoided.

TIP NUMBER 3 - USE THE ABDOMINAL CONDITIONING TRAINING PROGRAMME

The condition and tone of the abdominal muscles is a vital component of fitness for a variety of sports and the most effective way of achieving great looking abs is to utilise the Abdominal Conditioning Training package.

This package consists of an audio CD and booklet. The booklet describes the function and importance of the abdominal muscles and suggests useful exercises. Used in conjunction with the CD, a simple field test can be performed to assess the general condition of these muscle groups.

THE FASTEST WAY TO A GREAT LOOKING PHYSIQUE - GUARANTEED!

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YOUR ORDER COMES WITH A 10 DAY MONEY BACK GUARANTEE. IF YOU ARE NOT COMPLETELY SATISFIED WE WILL REFUND YOUR PAYMENT IN FULL WITHIN 10 DAYS OF PURCHASE.

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ABDOMINAL CURL CONDITIONING

 AUDIO CD

ABDOMINAL CURL CD ONLY £14.95 plus p+p and vat

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