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GREAT NEWS FOR HOW 2 BECOME!

How 2 become Ltd recently received news that it was selected as one of the 10 National Finalists in the HSBC Start Up Stars competition.

Start-Up Stars recognises those who have identified a business opportunity and used creativity and sound business practice to make it a success.

How 2 become would like to thank the HSBC Bank and all of our customers for their continued support over the past 18 months.

NEW PRODUCT LAUNCH

How to Pass Your Interview CD Rom. Click the image for more details!

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THE CHESTER STEP TEST CD

The Ultimate Fitness Test + Training Aid

This pack contains the Chester Step test CD, a comprehensive resource manual, PDF digital manual, and calculating software, plus a data collection pad for conducting the test - In Stock now for immediate dispatch!

The Chester Step Test CD is the UK Home Office approved selection test for public services assessing the aerobic capability of the applicant. It is specifically designed to be a sub-maximal assessment of the individual's Maximal aerobic capability.

The Chester Step Test is used by sports coaches and trainers to estimate an athlete's maximum oxygen uptake better known as VO2 Max. The Chester Step test is especially useful for those people who are applying for either the Emergency Services or the Armed Forces. It is also highly suited to players of sports like football, hockey, or rugby.

CHESTER STEP TEST CD

ABOUT THE TEST

The step height varies for different participants (from 0.15 to 0.30 meters) - there are standardised criteria for choosing a step height based on the subjects age and physical activity history. The initial step rate is 15 steps per minute and every 2 minutes the tempo increases by 5 steps per minute.

This is the OFFICIAL Chester Step Test!

The stepping rate is set by a recorded metronome and guided verbal instructions, which are played on a cassette tape or compact disc. When the subject reaches 80% of age estimated heart rate maximum and/or an RPE of 14 on Borg’s 6–20 scale, they are told to stop the test.

This test is used by the following services as a tool for measuring a potential candidates ability for the job prior to entry at the medical stage:

- UK Police Forces (both Police Officer selection and PCSO)

- The British Fire Service (selected services only)

- The British Army

- The Royal Marines

- The Prison Service

In addition to this the bleep test is a fantastic tool for measuring your own fitness and it will help you to stay in great shape all year round. The Chester Step test was developed by Kevin Sykes while at Chester College – a College of the University of Liverpool, and was developed to assess aerobic fitness in fire brigades in Britain, Europe, USA, and Asia.

THE CHESTER STEP TEST AUDIO CD

MAIN PRODUCT FEATURES:

• Availale in either CD format.
• Genuine product.
• Comes complete with progression chart and manual.
• High impact resistance case.
• Chart, graph and instructions so that you can monitor your performance.

The Advantages of the Chester Step Test:

Minimal equipment is required and the test is very portable. The test is designed to be flexible in assessing people with a wide range of absolute aerobic fitness levels by having adjustable step heights.

HOW TO ORDER YOUR PRODUCT

ORDER WITH CONFIDENCE

YOUR ORDER COMES WITH A 10 DAY MONEY BACK GUARANTEE. IF YOU ARE NOT COMPLETELY SATISFIED WE WILL REFUND YOUR PAYMENT IN FULL WITHIN 10 DAYS OF PURCHASE.

100% SECURE PAYMENT PROCESSING

ALL MAJOR CARDS ACCEPTED

ALL ORDERS ARE DISPATCHED WITHIN 24 HOURS

CHESTER STEP TEST CD

BUY NOW FOR ONLY £47 (plus p+p and vat)

THANK YOU FOR YOUR CUSTOM

For all enquiries/comments please contact us at: info@how2become.co.uk

How2become are a HSBC Start Up Stars National Finalist

How2become | 50 Churchill Square Business Centre | Kings Hill | Kent | ME19 4YU

Bleep Test

Circuit Training

Don't forget to visit our Training Courses page after your purchase. Our Police Officer, Firefighter, Paramedic, Army Officer and RAF Officer Courses have a success rate of over 75%. All of our courses have been Accredited by the Open College Network.